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#IssaShares Health and Weight: Tips on Becoming Healthier This 2019!

Last year was a whirlwind, and you best know it was filled with so many amazing experiences, from meeting new people down to trying out new things. 2019 is just as fantastic, if not better, but there's a difference… My body. 

I'm honestly not sure if it's a good or bad thing, but as someone who's extremely interested with nutrition and fitness, it's a fun discovery. And I continue to explore what my body's capable of based on the changes I do purely for mental & physical health! There were some things I began doing after I moved, which is probably what really helped in my overall wellbeing. I want to share it to you not solely for weight loss, but to hopefully give you some ideas on the small, gradual changes you can do for a healthier lifestyle.

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